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Susan's Black Bean Burgers

These vegan black bean burgers are easy to make and make enough for several meals.
Prep Time 1 hour
Cook Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 12

Equipment

  • 1 cookie sheet
  • 1 silpat
  • 1 Food processor
  • 1 spatula

Ingredients
  

  • 2 15oz cans black beans, drained and rinsed
  • 1 onion chopped
  • 1 Cup short grain brown rice cooked
  • 1/2 Cup old fashioned oats
  • 2 Tbsp low sodium tamari sauce
  • 1 Tbsp garlic powder
  • 1 Tbsp smoked paprika
  • 1 tsp ground black pepper

Instructions
 

  • Cook 3/4 cup short grain brown rice per package instructions - mine usually takes 40 minutes.
  • Rinse and drain black beans and put in food processor
  • add low sodium tamari, garlic powder, smoked paprika, pepper and 1/2 cup of old fashioned oats.
  • Add cooked rice and blend until everything is mixed together.
  • Heat oven to 425 degrees. Put silpat on cookie sheet start to make your burgers. I get my hands wet first then take a handful of mixture and make into a patty. The mixture will be on the wet side, but if it is too sticky add 2 Tbsp of oats until firm enough to make into patties.
  • I usually end up with 2 cookie sheets full of burgers. I make them about the size of my hand. I wet my hands in between making each patty so the mixture doesn't stick to my hands. They cook better if they are about 1/2 inch thick.
  • Cook patties about 20 minutes, Flip and cook another 20 minutes. If they don't flip easily cook them another 5 minutes before flipping them over.
  • I save the extra cooked patties in the fridge, but you can also freeze them if you want. Reheating in the airfryer is a great way to warm them up the next day.

Notes

You can use long grain brown rice, short grain brown rice or brown basmatti rice.
You can also make this recipe with added saltĀ  black beans.
Keyword black bean burger, oil free, vegan, WFBP