Vegan BBQ Sandwich
Susan Jordan
I love this very easy to make Vegan BBQ Sandwich using only 2 ingredients, soy curls and BBQ sauce. You can eat it plain, with sandwich buns or whole wheat toast. It is also oil free.
Prep Time 10 minutes mins
Cook Time 8 minutes mins
Total Time 18 minutes mins
Course Dinner
Cuisine American
1 small mixing bowl
1 small frying pan
- 2 handfuls soy curls
- 1 cup water
- 1/4 cup oil free bbq sauce
Put 2 handfuls of soy curls in a mixing bowl.
Add 1 cup of water and let sit for 10 minutes. Then drain excess water.
Preheat a frying pan.
Add the soy curls and BBQ sauce to frying pan and heat for approximately 5 minutes until soy curls are hot and BBQ sauce is caramelized.
Keyword dinner, lunch, oil free, soy curls, vegan