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Vegan BBQ Sandwich Susans Vegan Journey
Susan Jordan

Vegan BBQ Sandwich

I love this very easy to make Vegan BBQ Sandwich using only 2 ingredients, soy curls and BBQ sauce. You can eat it plain, with sandwich buns or whole wheat toast. It is also oil free.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2
Course: Dinner
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • 2 handfuls soy curls
  • 1 cup water
  • 1/4 cup oil free bbq sauce

Equipment

  • 1 small mixing bowl
  • 1 small frying pan

Method
 

  1. Put 2 handfuls of soy curls in a mixing bowl.
  2. Add 1 cup of water and let sit for 10 minutes. Then drain excess water.
  3. Preheat a frying pan.
  4. Add the soy curls and BBQ sauce to frying pan and heat for approximately 5 minutes until soy curls are hot and BBQ sauce is caramelized.