Vegan Oil Free Chick Salad Sandwich
This delicious vegan chick salad makes the perfect lunch with a mixture of chick peas and veggies.
Equipment
- 1 cutting board
- 1 sharp knife
- 1 mixing bowl
- 1 smaller bowl if need for part of the mixture
Ingredients
- 1 15 oz can Chick Peas
- 1 small onion - diced
- 1 Cup diced tomatoes
- 1/2 Cup chopped pickles
- 1/2 Cup chopped cucumber
- 1/4 Cup stone ground mustard
- 1/4 Cup celery
Instructions
- Rinse and drain one can of chick peas
- Mash chick peas with a potato masher and place in a mixing bowl
- Chop onions, tomatoes, pickles, cucumbers and celery
- Mix all veggies with the mashed chick peas
- This dish usually has leftovers, so I take enough mixture for one sandwich and put in a smaller bowl
- Add 1 Tbsp. mustard to the smaller bowl and mix together. Use the amount you like . You can use any type of mustard or any other dressing you like.
- Get your whole grain buns or bread and enjoy your sandwich!
- I put the leftovers in a plastic container and leave in the fridge. When I'm ready to make another sandwich or more, I'll add my mustard or dressing of your choice. That way the mixture stays fresher longer.
Notes
You can add other veggies such as radish or shredded purple cabbage or chopped spinach leaves or leave out any of the veggies you don't like.