Tasty oil free, nut free, WFPB vegan recipes
These oil free vegan chick burgers oil are my favorite! The recipes makes 12 burgers, and they are great to take as a lunch on the go. I put all my favorite toppings on them including ketchup, mustard, pickles, onions and arugula. You can reheat …
One of my favorite lunches is my vegan, oil-free chick salad sandwich. You can eat it as a stand alone sandwich or as a salad. My favorite whole wheat buns are Ezekiel Sprouted Multigrain buns. Here is a link to Amazon- https://a.co/d/iTfuIpJ to see what …
I’ve tried making several versions of black bean burgers and Susan’s vegan oil free black bean burgers are my favorite. This recipe is my own version based on making a number of different recipes over time. I usually cook the rice when I’m making breakfast. …
One of the reasons I love these crispy chick nuggets is the crunchy sound they make when I bite into them. I also love the flavor of the chick peas and onions mixed together. I have used them for appetizers, lunch and also dinner. You …
One of my Mom’s favorite meals were cabbage rolls. So I am creating vegan cabbage rolls, by using brown and wild rice as a substitute for the hamburger. I also like using chopped onion mixed in with the rice. I find that rice give it …
In my pre-vegan life I loved pulled pork sandwiches. I felt deprived that I would not be able to eat them again on my new eating journey. Luckily, while researching new food ideas, I came across soy curls. They sounded strange, but had lots of …
I was missing the crunchy feeling of chewing as many of my newly found recipes are soups and stews. This Spicy Vegan Chinese Vegetable and Brown Rice dish has just the right amount of crunch with the vegetables. It takes a little longer to prepare …