Tasty oil free, nut free, WFPB vegan recipes
How to cook food with no oil started out to be a challenge eating a whole food plant based diet. However, I found that I can bake foods in the oven, use my airfryer and for dishes requiring cooking on the stove, I use water …
One of the reasons I love these crispy chick nuggets is the crunchy sound they make when I bite into them. I also love the flavor of the chick peas and onions mixed together. I have used them for appetizers, lunch and also dinner. You …
Vegan oil free zucchini fritters make a great healthy snack or a tasty side dish with dinner. Gary and I grow zucchini in our garden every year, so I am always looking for good ways to cook and eat them. My favorite way to cook …
I was having a hard time coming up with healthy vegan no oil snacks when I first started this eating lifestyle. Luckily I found several crispy chickpea recipes. Sweet and crispy chickpeas are one of my favorite snack foods. They are very easy to make …
When I started my oil free diet, I found I could not find any potato chips at the grocery store that were oil free. Even the baked chips had oil. I first baked potato slices in the oven but they didn’t come out very crispy. …