Exercising at the Gym
Gary and I have been exercising at the gym at Planet Fitness since Nov. 2021. I started out in their 30 minute room and have now graduated to the machines in the big room. One of the things I like about the big room is …
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Exercise and Meditation
Nature Meditations
I decided to experiment with other meditations, other than chakra meditations. I choose to look for meditations in Nature because a few years ago I listened to a great nature meditation and still remember how much I enjoyed it. Alas, I can’t find it anywhere. …
Starting My Meditation Journey
Since I am starting my meditation journey, I decided to start with 10 minute meditations. I searched on YouTube for “10 minute guided meditations”. Meditation can lower blood pressure, by reducing stress, and quieting the mind. I thought starting with a 10 minute meditation should …
Exercise at the Gym
I like to exercise at the gym three times a week. My workouts consist of work on body-core exercises, weight bearing machines, cardio exercise, and free weights. As of February 2022, Gary and I have been members of Planet Fitness for 4 months. We chose …