Tasty oil free, nut free, WFPB vegan recipes
When I started on this vegan WFPB (Whole Food Plant Based) journey, I had to learn what I could and could not eat. Basically, I can eat any fruit or vegetable, except avocados or nuts. Because I am trying to reduce the plaque buildup in …
In April of 2021, I suffered a TIA, a mini stroke. I discovered that I had moderate blockage – 50% – 70% in my P2 artery in my brain and that there was nothing the doctors could do for me. The P2 artery is about …