Oil Free Vegan Chick Burgers

These oil free vegan chick burgers oil are my favorite! The recipes makes 12 burgers, and they are great to take as a lunch on the go. I put all my favorite toppings on them including ketchup, mustard, pickles, onions and arugula. You can reheat them in the oven, airfryer (4 minutes at 400 degrees) or even in the microwave. They taste similar to a potato pancake.

Get Your Ingredients:

• 6 medium potatoes
• 1 cupcooked brown rice
• 1 15 oz can chickpeas
• 1 cup of old fashioned oats
• 2 Tablespoons nutrional yeast
• 2 teaspoons of poultry seasoning
• 1 diced onion

Let’s start cooking delicious Oil Free Vegan Chick Burgers

Preheat your oven to 400 degrees. Cook 1 cup of brown rice according to the directions. This usually takes between 20-45 minutes. While the rice is cooking, Cut up the potatoes into chunks and place in a pan of hot water. I like to leave the skin on for extra nutrients. Red, yellow or new potatoes have softer skin, but I have also made these with regular white potatoes. Cook for 15-20 minutes or until a fork slides out easily. Drain and mash with a potato masher, but do not puree. Rinse the chickpeas and add them to your food processor. Then add 1 cup of oats, cooked rice, 2 tsps. of poultry seasoning and 1 diced onion. Mix until combined. Then add to the mashed potatoes and mix well.

I like using my hands to make the patties. I wet my hands before making each patty. Scoop up a handful of mixture and press into a round thin shape. Put the patties on a silpat on a cookie sheet. I get 9-12 patties depending on how big you make them. Put them in your preheated oven and cook for 20 minutes and then turn them over and cook for another 20 minutes. I like them golden brown. Keep them in the fridge or they will even last frozen in your freezer. I like to cook them for 4 minutes in the airfryer the next day to keep them crispy. They also taste good cold for lunch on the run or at work. Here is an airfryer I like from Amazon – https://a.co/d/e8EXJ5g

Enjoy!

Vegan Chick Burgers

These chick burgers are my favorite! The recipes makes 9 to 12 burgers, and they are great to take as a lunch on the go. I put all my favorite toppings on them including ketchup, mustard, pickles, onions and arugula.

Print Recipe Pin Recipe

Prep Time 1 hour hr

Cook Time 20 minutes mins

Course Dinner

Cuisine American

Servings 5

Equipment

• 1 Food processor a blender will also work
• 1 silpat
• 1 cookie sheet
• 1 saucepan
• 1 mixing bowl

Ingredients

  

• 6 med potatoes
• 1 cup brown rice
• 1 15oz Chickpeas – canned
• 1 cup Old Fashioned Oats
• 2 Tbsp nutritional yeast
• 2 tsp poultry seasonng
• 1 med diced onion

Notes

Preheat your oven to 400 degrees. Cook 1 cup of brown rice according to the directions. This usually takes between 40-45 minutes. While the rice is cooking, Cut up the potatoes into chunks and place in a pan of hot water. I like to leave the skin on for extra nutrients. Red, yellow or new potatoes have softer skin, but I have also made these with regular white potatoes. Cook for 15-20 minutes or until a fork slides out easily. Drain and mash with a potato masher, but do not puree. Rinse the chickpeas and add them to your food processor. Then add 1 cup of oats, cooked rice, 2 tsps. of poultry seasoning and 1 diced onion. Mix until combined.

Then add to the mashed potatoes and mix well. I like using my hands to make the patties. I wet my hands before making each patty. Scoop up a handful of mixture and press into a round thin shape. Put the patties on a silpat on a cookie sheet. I get 9-12 patties depending on how big you make them. Put them in your preheated oven and cook for 20 minutes and then turn them over and cook for another 20 minutes. I like them golden brown. Keep leftovers in the fridge or you may freeze them. For leftovers, I like to warm them up in an airfryer for 4-5 minutes to make them crispy. They are also good cold for lunch on the go.

Keyword dinner, lunch, oil free, WFPB,

Another great sandwich is my vegan bbq sandwich. https://susansveganjourney.com/vegan-bbq-sandwich/