Vegan Oil Free Chick Salad Sandwich
One of my favorite lunches is my vegan, oil-free chick salad sandwich. You can eat it as a stand alone sandwich or as a salad. My favorite whole wheat buns are Ezekiel Sprouted Multigrain buns. Here is a link to Amazon- https://a.co/d/iTfuIpJ to see what they look like. You can also buy them at Whole Foods or your local health food store. I like to add spicy brown mustard as my substitute for vegan mayo, as I eat oil-free foods. You can experiment and see what flavors you like. Also, I only put mustard on the sandwich mixture when I am ready to eat my meal. I found the leftovers last longer in the fridge with out the mustard or whatever toppings you want to use.
Get Your Ingredients:
- 1 15 oz can Chick Peas
- 1 small onion – diced
- 1 Cup diced tomatoes
- 1/2 Cup chopped pickles
- 1/2 Cup chopped cucumber
- 1/4 Cup stone ground mustard
- 1/4 Cup celery
- 1/2 Cup of Red Pepper
Let’s Get Cooking to Make A Great Vegan Oil-Free Chick Salad Sandwich:
- Rinse and drain one can of chick peas or garbanzo beans. Place in a mixing bowl and mash the chick peas with a potato masher and . Next, dice the onions, tomatoes, pickles, cucumbers and celery. Mix all veggies with the chick peas.
- This dish usually has leftovers, so I take enough mixture for one sandwich and put it in a smaller bowl. Then add 1 Tbsp. mustard to the smaller bowl and mix together using the amount you need to make the number of sandwiches you want . You can use any type of mustard or any other dressing you like. Also, you can leave out any ingredients you don’t care for or add something else like radishes or shredded purple cabbage
- Get your whole grain buns or bread and enjoy your sandwich! This sandwich also pairs well with my easy to make potato chips https://susansveganjourney.com/oil-free-potato-chips/.
- I put the leftovers in a plastic container and leave them in the fridge. When I’m ready to make another sandwich or more, I’ll add my mustard or dressing of your choice at that time. That way the mixture stays fresher longer.
Enjoy!
Vegan Oil Free Chick Salad Sandwich
This delicious vegan chick salad makes the perfect lunch with a mixture of chick peas and veggies.
Equipment
- 1 cutting board
- 1 sharp knife
- 1 mixing bowl
- 1 smaller bowl if need for part of the mixture
Ingredients
- 1 15 oz can Chick Peas
- 1 small onion – diced
- 1 Cup diced tomatoes
- 1/2 Cup chopped pickles
- 1/2 Cup chopped cucumber
- 1/4 Cup stone ground mustard
- 1/4 Cup celery
Instructions
- Rinse and drain one can of chick peas
- Mash chick peas with a potato masher and place in a mixing bowl
- Chop onions, tomatoes, pickles, cucumbers and celery
- Mix all veggies with the mashed chick peas
- This dish usually has leftovers, so I take enough mixture for one sandwich and put in a smaller bowl
- Add 1 Tbsp. mustard to the smaller bowl and mix together. Use the amount you like . You can use any type of mustard or any other dressing you like.
- Get your whole grain buns or bread and enjoy your sandwich!
- I put the leftovers in a plastic container and leave in the fridge. When I'm ready to make another sandwich or more, I'll add my mustard or dressing of your choice. That way the mixture stays fresher longer.
Notes
You can add other veggies such as radish or shredded purple cabbage or chopped spinach leaves or leave out any of the veggies you don’t like.