Crispy Vegan Baked Onion Rings

How to cook food with no oil started out to be a challenge eating a whole food plant based diet. However, I found that I can bake foods in the oven, use my airfryer and for dishes requiring cooking on the stove, I use water instead of oil. I played around with several recipes to come up with my recipe for crispy vegan baked onion rings. This is an easy recipe with only a few ingredients. They come out of the oven cripsy and delicious, especially when I use a sweet onion. They make a great snack, and my husband and I eat the whole batch fresh out of the oven. I found that adding panko bread crumbs instead of regular bread crumbs give them an extra crunch taste. Our friends also love them. You may be able to substitute oat flour for gluten free, but I have not tried that version yet. These crispy vegan baked onion rings would also make a nice addition to my Chick Salad Sandwiches. https://susansveganjourney.com/vegan-oil-free-chick-salad-sandwich/

Get Your Ingredients:

• 1 large Sweet Onion
• 1/2 Cup whole wheat flour
• 2 TBSP nutrional yeast https://www.amazon.com/Nutritional-Vegetarian-Medley-Hills-Farm/dp/B00WK2ZINK/ref=sr_1_5_pp?crid=1EFOVT0JN1F51&dib=eyJ2IjoiMSJ9.Tzxu-ro-8OzgTLod4iM-2rfqKgj2_62RNIh2dzSQS3eGXfPr9VIUzPxgBT4LTngi2yMa7jIPlMpIQQrh0-7umHLgvGihWnY5cRMcvAOe1XGmQL5sn4H_UQozJL5L26mwQyLp-cJ_wL8SBEM1p4OUvP3DKnIDVTaAanzHqTeBpTpfIjfrrEMs20qR4_MQCCRvH243FmBMwJhs1Tki1bEnxyygs_AsMwZcU8Aikz2VJKkWU-3YxzxhyvLupcrzuIQOwnoeqaRTMWR1N5E_oUPFPgIOFikLpatc-1JJpjFTLZ0.JSYXp1BQ8htI7Uwg9ul08f7_rZZ9wxkXpAJVHlcl534&dib_tag=se&keywords=nutritional+yeast&qid=1721859212&sprefix=nutrio%2Caps%2C112&sr=8-5 ( here is some nutritional yeast I have tried)
• 1/4 Cup plain oat milk
• 1 TBSP garlic powder
• 1 Cup unseasoned panko bread crumbs

Let’s Get Cooking to Make Some Crispy Vegan Baked Onion Rings:

• Slice onion into circles
• mix flour, nutritional yeast and garlic powder together
• add oat milk to dry mixture
• In a separate bowl put panko bread crumbs
• Dip onion piece into wet mixture until covered, then put in bowl with bread crumbs until well covered. P.ut on silpat on cookie sheet
• Make sure oven is preheated to 425 degrees. Bake for 25-30 minutes until crispy.

Onion Rings ready to eat!

Enjoy!

Crispy Vegan Baked Onion Rings

crispy and delicious these WFPB vegan baked onion rings are a great snack.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course: Appetizer

Cuisine: American

Ingredients Equipment Method

Ingredients

  

• 1 large Sweet Onion
• 1/2 Cup whole wheat flour
• 2 TBSP nutrional yeast
• 1/4 Cup plain oat milk
• 1 TBSP garlic powder
• 1 Cup unseasoned panko bread crumbs

Equipment

• ₂ small mixing bowls
• 1 silpat or parchment paper
• 1 cookie sheet

Method

 

1. Slice onion into circles
2. mix flour, nutritional yeast and garlic powder together
3. add oat milk to dry mixture
4. In a separate bowl put panko bread crumbs
5. Dip onion piece into wet mixture until covered, then put in bowl with bread crumbs until well covered. P.ut on silpat on cookie sheet
6. Make sure oven is preheated to 425 degrees. Bake for 25-30 minutes until crispy.