Tag: no nuts

Vegan Oatmeal Chocolate Chip Cookies

Vegan Oatmeal Chocolate Chip Cookies

Vegan Oatmeal Chocolate Chip cookies are my favorite dessert and snack. They are one of the first deserts I found when I became Vegan. I have tweaked this recipe over time to come up with my current version. I found that adding cinnamon masks the 

Vegan Tomato Basil Soup

Vegan Tomato Basil Soup

I’ve always loved tomato soup. This vegan tomato basil soup tastes better to me than the tomato soup I grew up eating and it is very easy to make. Vegan tomato basil soup is often our go to dinner when we get home after a 

Blueberry Power Smoothie

Blueberry Power Smoothie

Here is my blueberry power smoothie recipe. I used to make myself a smoothie when I was in a rush to get out the door in the morning. Now, on my new eating journey, I try to chew all of my food instead of making smoothies. Chewing slows the absorption of fructose, so I don’t get a suger high. I still like to have an occasional smoothie after I do a workout at the gym for the added protein. I have the smoothie in addition to my lunch or snack ,so I don’t get the sugar rush. This smoothie goes well with my Vegan Oil Free Banana Bread.

The Daily Dozen

This smoothie helps me to get five to six foods in Dr. Gregor’s Daily Dozen food categories. His book, How Not To Die, lists the Daily Dozen. I strive every day to accomplish the goal of eating the daily dozen. I know I’m eating a balanced diet by following Dr. Gregor’s food plan. I get greens, berries, fruit, seeds, and beverage. I have an app on my phone “Daily Dozen”, so I can check off off the foods I eat. It is a nice way to stay on track, and I like seeing that I have achieved my goal.

Get the ingredients for a Blueberry Power Smoothie:

  • 1 frozen ripe banana
  • 1/2 cup blueberries
  • 1 scoop Vegan Raw protein powder
  • 1 Tbsp. flax seed
  • 1 handful spinach or kale
  • 1 cup oat milk or any nondairy milk

Let’s Start Cooking:

Blueberry Vegan Smoothie

Start by gathering your ingredients. I’m using Garden of Life Raw Organic Protein Powder. Because I am a chocoholic, I like the chocolate flavor best.

Blueberry Vegan Smoothie

Almost forgot my banana. I usually use a very ripe frozen banana to make my smoothie cold. That is my favorite way to drink smoothies.

Blueberry Vegan Smoothie Susans Vegan Journey

Put all ingredients into the blender. If your banana is frozen, I find it blends better if you break it into two or three pieces.

Blueberry Vegan Smoothie Susans Vegan Journey

I add 1 cup of oat milk and blend for 3 minutes.

Blueberry Smoothie

If you like the cutting board, my nephew sells beautiful custom made cutting boards on Etsy. I hope to showcase more of his products in the future. His name is Trevor and he is very talented.

Enjoy!

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Blueberry Smoothie

Blueberry Power Smoothie

Susan Jordan
This blueberry smoothie is a great way to power up after a good workout or a quick way to get extra nutrients in your body.
Prep Time 3 minutes
3 minutes
Total Time 6 minutes
Course Breakfast
Cuisine American
Servings 1

Equipment

  • 1 blender

Ingredients
  

  • 1 frozen ripe banana
  • 1/2 cup blueberries
  • 1 scoop Vegan Raw protein powder
  • 1 Tbsp. flax seed
  • 1 handful spinach or kale
  • 1 cup oat milk or any nondairy milk

Instructions
 

  • Put all ingredients into a blender and blend until smooth. If it seems too thick you can add a little more oak milk and blend for another minute. Makes 2 8 oz. glasses

Notes

You can always use your favorite non-dairy milk. My favorite is vanilla oat milk. I sometimes buy unflavored for some recipes.
I like using a frozen banana to make my smoothie nice and cold. You could add a few ice cubes if you are using a room temperature banana to cool off your smoothie.
When my bananas get very ripe, I like to freeze them and save them for smoothies and other recipes. 
Keyword breakfast, smoothie, vegan

Spicy Vegan Chinese Vegetables

Spicy Vegan Chinese Vegetables

I was missing the crunchy feeling of chewing as many of my newly found recipes are soups and stews. This Spicy Vegan Chinese Vegetable and Brown Rice dish has just the right amount of crunch with the vegetables. It takes a little longer to prepare 

Oil Free Potato Chips

Oil Free Potato Chips

When I started my oil free diet, I found I could not find any potato chips at the grocery store that were oil free. Even the baked chips had oil. I first baked potato slices in the oven but they didn’t come out very crispy. 

Vegan Cinnamon French Toast

Vegan Cinnamon French Toast

We love to eat French Toast! I was surprised to find so many different recipes for Vegan French toast. In this recipe, I added cinnamon to give this French toast more flavor and it turns out very moist. Sometimes I eat it without any toppings, but my favorites are unsweetened applesauce, fresh fruit, like berries or sliced peaches. I also enjoy putting a little maple syrup on the plate and dip my bites into the syrup. That gives me the flavor without drowning my breakfast in syrup and is a great way to start the day!

There are several different types of whole wheat bread that don’t contain oil or you can make your own. Gluten free bread may easily be substituted. Pick your favorite bread to suit you personal tastes. My dad always likes to use day-old bread for his French Toast.

Get Your Ingredients for Vegan Cinnamon French Toast:

  • 1 1/4 cup vanilla oat milk or your favorite nondairy milk
  • 1 Tbsp. ground flaxseed
  • 1 tsp. cinnamon
  • 1/4 cup cornstarch
  • 1 tsp. baking powder
  • 1 tsp. vanilla
  • 8 slices whole wheat bread

Making the Dipping Mixture:

Susans Vegan French Toast
I love Planet vanilla Oat Oatmilk

Start with a wide, shallow bowl. Planet Oat Milk is my favorite, especially the vanilla flavor, as it does not contain any oil. Add 1 1/4 cup of oat milk.

Susans Vegan French Toast
Ground Flaxseed

Use one tablespoon of ground flaxseed. Always make sure you use ground flaxseed meal as whole flaxseed has a much different consistency.

Susans Vegan French Toast
Baking powder

Put in one teaspoon of baking powder.

susans vegan french toast

Mix in1/4 cup of cornstarch, and one teaspoon of vanilla extract. Whisk until all lumps are gone.

susans vegan french toast

Use a fork to dip your bread in the wet mixture, flipping the bread over so that the bread is covered on both sides. If you let it soak too long your bread may become too soggy.

Let’s Start Cooking:

Susans Vegan French Toast

I have a large nonstick pan I like to use. Heat the pan for several minutes prior to putting your bread in the pan. You can test the pan’s temperature by dropping in a couple drops of water. If they sizzle, your pan is ready. Add 2 to 3 slices of coated bread into the pan and cook them for at least 3 minutes before turning them over. If the bread sticks to the pan you may need to cook it a little longer. Use a spatula to turn the bread.

Cook the French Toast for another 3 minutes until it is a medium brown color. You will have a nice crispy outside and a soft, delicious inside. You are ready to serve with your favorite toppings.

Vegan Cinnamon French Toast

Susan Jordan
An easy and delicious vegan French toast recipe
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course Breakfast
Cuisine American
Servings 2 People

Ingredients
  

  • 1 1/4 cup vanilla oat milk or your favorite non-dairy milk
  • 1 Tbsp. ground flaxseed
  • 1 tsp. cinnamon
  • 1/4 cup constarch
  • 1 tsp. baking powder
  • 1 tsp. vanilla
  • 8 slices whole wheat bread

Instructions
 

  • Get a large, shallow dish big enough for holding a large slice of bread and add the oat milk
    Susans Vegan French Toast
  • Add ground flaxseed, baking powder, cornstarch, and cinnamon
    Susans Vegan French Toast
  • Whisk the mixture until you have no lumps, then dip one slice of bread in mixture, turn it over and dip the other side
    susans vegan french toast
  • Heat a nonstick frying pan for several minutes until hot, (no oil needed) then put in 2 or 3 slices of coated bread .Cook for 3 minutes. Once browned, turn over and cook for 3 minutes. You may need adjust the cook time, depending on the temperature of your pan. If the French toast is not cooked enough it may stick to the bottom of the pan.
    Susans Vegan French Toast
  • You may add unsweetened applesauce, sprinkle on more cinnamon, fresh fruit, or a tiny amount of maple syrup on the French toast. I like to put a little syrup on the plate and dip my toast into the syrup. Enjoy!
    susans vegan french toast
Keyword breakfast

Vegan Power Oatmeal Breakfast

Vegan Power Oatmeal Breakfast

I call my favorite oatmeal, my Vegan Power Oatmeal Breakfast, as it has all the ingredients to start my day in a powerful way. Making oatmeal for breakfast on the days that we go to the gym is a favorite of mine, Old fashioned oats 

My Vegan Journey to Get Healthy

My Vegan Journey to Get Healthy

Welcome to my vegan journey to get healthy! I love to travel. My husband and I bought a motorhome to travel in last year because of COVID. Fortunately, it has worked out perfectly for my new eating lifestyle. We camped out a number of times