Tag: no nuts

Vegan Oil Free Chick Salad Sandwich

Vegan Oil Free Chick Salad Sandwich

One of my favorite lunches is my vegan, oil-free chick salad sandwich. You can eat it as a stand alone sandwich or as a salad. My favorite whole wheat buns are Ezekiel Sprouted Multigrain buns. Here is a link to Amazon- https://a.co/d/iTfuIpJ to see what 

Susan’s Vegan Oil Free Black Bean Burgers

Susan’s Vegan Oil Free Black Bean Burgers

I’ve tried making several versions of black bean burgers and Susan’s vegan oil free black bean burgers are my favorite. This recipe is my own version based on making a number of different recipes over time. I usually cook the rice when I’m making breakfast. 

Crispy Chick Nuggets

Crispy Chick Nuggets

One of the reasons I love these crispy chick nuggets is the crunchy sound they make when I bite into them. I also love the flavor of the chick peas and onions mixed together. I have used them for appetizers, lunch and also dinner. You can take them for lunch when you are out and about as they taste good cold. My favorite dipping sauce is ketchup though, my husband and grandkids like BBQ sauce. I think spicy brown mustard would also be good. In addition, I have served them with salad and veggies as a dinner too. Lastly, they are easy to make. I often make the brown rice ahead of time when I’m making breakfast, so that later in the day, all I have to do is grab all the ingredients and blend them up before popping them in the oven.

Get your Ingredients for those crispy chick nuggets:

Crispy Chick Nuggets
  • 2 Cups cooked brown rice
  • 2 15 oz cans of chickpes or garbanzo beans
  • 1 medium diced onion
  • 4 cloves diced garlic
  • 1 tsp turmeric
  • 1/8 tsp pepper
  • 1/3 Cup lime juice
  • 1/3 Cup Nutritional Yeast
  • 1 container Panko Bread Crumbs

Let’s Get Cooking:

Crispy Chick Nuggets mixture
Nuggets mixture
  • Cook 2/3 cups of your favorite brown rice to make 2 cups of cooked rice. You can use short grain, long grain or basmatti brown rice. I’ve used all varieties. Sometimes I use what I have in the kitchen pantry. They all seem to work fine.
  • Drain and rinse 2 cans of garbanzo beans or chick peas
  • In your food processor, add 2 cups of cooked brown rice, chickpeas, diced onions, garlic, turmeric, pepper, lime juice and nutritional yeast. Blend in processor until mixed together. You may need to use a spatula to push down the big pieces until it is all blended together.
Crispy Chick Nuggets mixture
all mixed up

This is one of my favorite food processors : (https://a.co/d/asrDTDo ) Ninja food processor on Amazon

  • Put your silpat on the cookie sheet and preheat oven to 425 degrees.
  • Get a wide bowl and add some panko bread crumbs. Wide bowls are easier to use by making it easier to roll the nuggets in it.
  • Wet your hands and using the spatula scoop a small amount of mixture into your hands and roll into about a 2 inch size nugget.
 Nuggets mixture
Nuggets rolled in panko crumbs

Ready to Bake:

  • Roll the nuggets in the panko bread crumbs and place on the cookie sheet.
Nuggets ready to bake
Nuggets ready to bake
  • Bake in the over for 20 minutes and then turn the nuggets over and then I bake them another 20 minutes.
  • This recipe makes enough for my husband and I to eat three meals. I like to leave the leftover mixture in a plastic container and, make another batch for our the meal the next day, The mixture will last for at least 4 days in the fridge.
  • You can also make all of the nuggets at one time. They also taste delicious reheated for 4 minutes at 400 degrees in the airfryer. That makes them nice and crispy.
  • Pick your favorite toppings for the chick nuggets. For example, I use Aldi organic ketchup because it is low in sugar. It’s your choice for added flavor. I use the tumeric for color and always throw in a little black pepper as turmeric and black pepper go well together. I prefer to use plain bread crumbs, plus panko crumbs make the chick nuggets even crunchier. You can use regular breadcrumbs for less crunch.

Enjoy These Crispy Chick Nuggets with your favorite vegetables:

Crispy Chick Nuggets
Crispy Chick Nuggets are vegan and oil free.

In addition, these nuggets also pair well with my Tomato Basil Soup. https://susansveganjourney.com/vegan-tomato-basil-soup/

Vegan Gluten Free Oat Biscuits

Vegan Gluten Free Oat Biscuits

These vegan gluten free (oil free) oat biscuits are light and fluffy and so delicious. Switching up my whole wheat biscuit recipe, I decided to make it gluten free with oat flour. I had to tweak the ingredients slightly, by using more oat flour, adding 

Vegan Pie Cherry Granola Bars

Vegan Pie Cherry Granola Bars

This vegan pie cherry granola bars recipe has been in my cookbook for over 10 years. The basic recipe has two ingredients, bananas and old fashioned oats. Well, maybe 4, I sometimes add a tablespoon of ground flaxseed and a tablespoon of cinnamon. I can 

Vegan Oil Free Banana Bread

Vegan Oil Free Banana Bread

This moist and delicious vegan oil free banana bread is great for a morning snack or for a dessert. My recipe is vegan, oil free, and nut free. I love finding a way to use ripe bananas. As the bananas ripen, the sweeter they will become. This will make the bread even sweeter. Gary and I love to eat desserts and, this banana bread recipe gives us several days worth of deserts. If you are allowed nuts, you can add them as well.

Get Your Ingredients:

Susans Vegan Journey
wet ingredients
  • 3 ripe bananas
  • 1/2 cup vanilla soy yogurt
  • 1/3 cup maple syrup
  • 1/3 cup vanilla oat milk
  • 2 tsp. vanilla extract
  • 1 tsp. baking powder
  • 2 cups whole wheat flour
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
Susans Vegan Journey
dry ingredients

Lets Start Cooking: Vegan Oil Free Banana Bread

Mash the bananas in a mixing bowl with a fork. I like to use a fork as it leaves little chunks of banana for extra taste in the bread. Next, add the rest of the wet ingredients – vanilla oat milk, soy yogurt, maple syrup, and vanilla extract. Mix well. Fold in the dry ingredients. This includes whole wheat flour, baking powder, baking soda, and cinnamon. Stir, until all ingredients are combined. I will make this recipe with gluten free flour. So far my experience is oat flour requires a little tweaking, since whole wheat flour and oat flour have different consistancies.

Vegan Oil Free Banana Bread Susans Vegan Journey

Cook in a preheated 350 F oven for 45 minutes. I like using a silicon bread pan. This silicon set from Amazon has everything you need. I use them all the time. It’s amazing how the food pops right out of the pan after I bake my food. Silicone cooking pans are very easy to clean.

Test bread with a toothpick. If the toothpick is sticky, cook an additional 5 minutes and check with a toothpick again. Cool for 5 minutes and turn out of pan to cool completely. This recipes goes well with my Tomato Basil Soup.

Enjoy!

This section contains Amazon affiliate links, meaning if you choose to purchase after clicking a link, as an Amazon associate, I may receive a commission on a qualifying purchase, at no extra cost to you.”

Vegan Oil Free Banana Bread Susans Vegan Journey

Vegan Oil Free Banana Bread

Susan Jordan
This moist and sweet banana bread is great for a snack or makes an excellent dessert.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dessert
Cuisine American
Servings 6

Equipment

  • 1 mixing bowl
  • 1 silicon bread pan

Ingredients
  

  • 3 ripe bananas
  • 1/2 cup vanilla soy yogurt
  • 1/3 cup maple syrup
  • 1/3 cup vanilla oat milk
  • 2 tsp. vanilla extract
  • 2 cups whole wheat flour
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1 tsp. cinammon

Instructions
 

  • Mash the rip bananas in a mixing bowl with a fork.
  • Add oat milk, maple syrup, oat milk and vanilla extract. Mix well.
  • Next add flour, baking powder, baking soda and cinnamon. Mix well.
  • Add to a silicon baking pan. Cook in preheated oven at 350 Degrees for 45 minutes. Check with toothpick. If it doesn't come out clean, cook for 5 more minutes.
  • Cool for 5 minutes then take out of pan to finish cooling.

Notes

I use soy yogurt as I have to stay way from nut yogurts.
You can use other flours. My diet requires whole wheat or gluten free flour.
If you are allowed nuts, add 1/2 up of chopped walnuts.
I sometimes melt a few vegan chocolate chips on a slice of banana bread to give it extra sweetness. Spoken as a true chocoholic. 
Keyword banana bread, no nuts, oil free, vegan
Vegan Butternut Squash Lentil Soup

Vegan Butternut Squash Lentil Soup

I love the flavors in this vegan butternut squash lentil soup and was so excited to experiment to find a great combination of seasonings to give this soup a great taste. I also love the taste of the butternut squash. The squash gives this soup 

The Start of a New Way of Eating

The Start of a New Way of Eating

In April of 2021, I suffered a TIA, a mini stroke. I discovered that I had moderate blockage – 50% – 70% in my P2 artery in my brain and that there was nothing the doctors could do for me. The P2 artery is about 

Sweet Crispy Chickpeas

Sweet Crispy Chickpeas

I was having a hard time coming up with healthy vegan no oil snacks when I first started this eating lifestyle. Luckily I found several crispy chickpea recipes. Sweet and crispy chickpeas are one of my favorite snack foods. They are very easy to make and you can flavor them just about any way you want. For this recipe, I used cinnamon and maple syrup.

Get the Ingredients for these sweet crispy chickpeas:

Susans Vegan Journey
  • 1 can chickpeas/garbanzo beans
  • 2 tbsp maple syrup
  • 2 tbsp cinnamon

Let’s start Cooking:

Start by thoroughly rinsing a can of chickpeas in a strainer.

Spread the chickpeas in a single layer in the air fryer. Cook at 400 degrees for 5 minutes. Shake the pan of chickpeas and cook an additional 5 minutes

A New Way of Eating

In a bowl add 1 Tbsp. of maple syrup and 1 Tbsp. of cinnamon and mix together. Next, put the cooked chickpeas in the bowl and stir until all peas are covered in the mixture.

Sweet Crispy Chickpeas Susans Vegan Journey

Now, put the chickpeas back in the air fryer in a single layer and cook for another 7 minutes. Check to make sure the peas are crispy before removing them from the air fryer. If the chickpeas are crispy, then you are finished. If not, cook 2 minutes more and recheck.

Susans Vegan Journey

As a final step, put 1 Tbsp. of maple syrup and 1 Tbsp. of cinnamon in your bowl and mix together. Finally, add the cooked chickpeas to the bowl and mix until all peas are covered. You are now ready to eat this delicious sweet crispy chickpeas snack.

If you don’t have an air fryer you can cook these in an oven at 400 degrees for 20-30 minutes. Take them out after 15 minutes to add half of the cinnamon and maple syrup mixture then cook the additional 5 to 10 minutes. Once they are cooked, remove them from the oven, add them to your bowl with the additional maple syrup and cinnamon for a tasty, sweet, crispy treat.

Enjoy!

This section contains Amazon affiliate links, meaning if you choose to purchase after clicking a link, as an Amazon associate, I may receive a commission on a qualifying purchase, at no extra cost to you.”

Susans Vegan Journey

Sweet Crispy Chickpeas

Susan Jordan
These sweet crispy chickpeas are a tasty nutrious snack and easy to make
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 21 minutes
Course Snack
Servings 4

Equipment

  • 1 air fryer
  • 1 small mixing bowl

Ingredients
  

  • 1 can chickpeas/garbanzo beans
  • 2 tbsp maple syrup
  • 2 tbsp cinnamon

Instructions
 

  • Drain chickpeas in a colander and rince thoroughly
  • Put the chickpeas in a single layer in the air fryer
  • Set temperature to 400 degrees and cook 5 minutes
  • Shake up the chickpeas and cook and additional 5 minutes
  • Mix 1 tbsp of maple syrup and 1 tbps of cinammon in a small bowl
  • Add cooked chickpeas and stir until all are covered by mixture
  • Put back in air fryer in a single layer
  • Cook 7 minutes. Check if not crispy cook an additional 2 minutes.
  • Add 1 tbsp of maple syrup and 1 tbsp cinammon to the mixing bowl and mix well.
  • Take the cooked chickpease and put them in the mixing bowl and mix. Now you are ready to eat.

Notes

If you don’t have an airfryer you can cook these in an oven at 400 degrees for 20-30 minutes. Take them out after 15 minutes to add half of the cinammon and maple syrup mixture then cook the additional 5 to 10 minutes.
Sometimes I will use BBQ sauce instead of maple syrup and cinammon.
Keyword crispy chickpeas, no nuts, no oil, vegan
Vegan Whole Wheat Biscuits

Vegan Whole Wheat Biscuits

My vegan whole wheat biscuits are oil and nut free. They are light and fluffy. Gary and I love to eat them with our soups, like my Vegan Basil Tomato Soup. The secret ingredient to make them light and fluffy is soy yogurt. With my