Tag: oil free

Vegan Oil Free Zucchini Fritters

Vegan Oil Free Zucchini Fritters

Vegan oil free zucchini fritters make a great healthy snack or a tasty side dish with dinner. Gary and I grow zucchini in our garden every year, so I am always looking for good ways to cook and eat them. My favorite way to cook 

Vegan Pie Cherry Granola Bars

Vegan Pie Cherry Granola Bars

This vegan pie cherry granola bars recipe has been in my cookbook for over 10 years. The basic recipe has two ingredients, bananas and old fashioned oats. Well, maybe 4, I sometimes add a tablespoon of ground flaxseed and a tablespoon of cinnamon. I can 

Vegan Oil Free Banana Bread

Vegan Oil Free Banana Bread

This moist and delicious vegan oil free banana bread is great for a morning snack or for a dessert. My recipe is vegan, oil free, and nut free. I love finding a way to use ripe bananas. As the bananas ripen, the sweeter they will become. This will make the bread even sweeter. Gary and I love to eat desserts and, this banana bread recipe gives us several days worth of deserts. If you are allowed nuts, you can add them as well.

Get Your Ingredients:

Susans Vegan Journey
wet ingredients
  • 3 ripe bananas
  • 1/2 cup vanilla soy yogurt
  • 1/3 cup maple syrup
  • 1/3 cup vanilla oat milk
  • 2 tsp. vanilla extract
  • 1 tsp. baking powder
  • 2 cups whole wheat flour
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
Susans Vegan Journey
dry ingredients

Lets Start Cooking: Vegan Oil Free Banana Bread

Mash the bananas in a mixing bowl with a fork. I like to use a fork as it leaves little chunks of banana for extra taste in the bread. Next, add the rest of the wet ingredients – vanilla oat milk, soy yogurt, maple syrup, and vanilla extract. Mix well. Fold in the dry ingredients. This includes whole wheat flour, baking powder, baking soda, and cinnamon. Stir, until all ingredients are combined. I will make this recipe with gluten free flour. So far my experience is oat flour requires a little tweaking, since whole wheat flour and oat flour have different consistancies.

Vegan Oil Free Banana Bread Susans Vegan Journey

Cook in a preheated 350 F oven for 45 minutes. I like using a silicon bread pan. This silicon set from Amazon has everything you need. I use them all the time. It’s amazing how the food pops right out of the pan after I bake my food. Silicone cooking pans are very easy to clean.

Test bread with a toothpick. If the toothpick is sticky, cook an additional 5 minutes and check with a toothpick again. Cool for 5 minutes and turn out of pan to cool completely. This recipes goes well with my Tomato Basil Soup.

Enjoy!

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Vegan Oil Free Banana Bread Susans Vegan Journey

Vegan Oil Free Banana Bread

Susan Jordan
This moist and sweet banana bread is great for a snack or makes an excellent dessert.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dessert
Cuisine American
Servings 6

Equipment

  • 1 mixing bowl
  • 1 silicon bread pan

Ingredients
  

  • 3 ripe bananas
  • 1/2 cup vanilla soy yogurt
  • 1/3 cup maple syrup
  • 1/3 cup vanilla oat milk
  • 2 tsp. vanilla extract
  • 2 cups whole wheat flour
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1 tsp. cinammon

Instructions
 

  • Mash the rip bananas in a mixing bowl with a fork.
  • Add oat milk, maple syrup, oat milk and vanilla extract. Mix well.
  • Next add flour, baking powder, baking soda and cinnamon. Mix well.
  • Add to a silicon baking pan. Cook in preheated oven at 350 Degrees for 45 minutes. Check with toothpick. If it doesn't come out clean, cook for 5 more minutes.
  • Cool for 5 minutes then take out of pan to finish cooling.

Notes

I use soy yogurt as I have to stay way from nut yogurts.
You can use other flours. My diet requires whole wheat or gluten free flour.
If you are allowed nuts, add 1/2 up of chopped walnuts.
I sometimes melt a few vegan chocolate chips on a slice of banana bread to give it extra sweetness. Spoken as a true chocoholic. 
Keyword banana bread, no nuts, oil free, vegan
Vegan Whole Wheat Biscuits

Vegan Whole Wheat Biscuits

My vegan whole wheat biscuits are oil and nut free. They are light and fluffy. Gary and I love to eat them with our soups, like my Vegan Basil Tomato Soup. The secret ingredient to make them light and fluffy is soy yogurt. With my 

Blueberry Power Smoothie

Blueberry Power Smoothie

Here is my blueberry power smoothie recipe. I used to make myself a smoothie when I was in a rush to get out the door in the morning. Now, on my new eating journey, I try to chew all of my food instead of making